For older people, sleep is essential, but due to many circumstances, it is not easy for them to have good sleep. Besides, the neck and shoulder aches also make them tired and mentally down . Therefore, seniors need the best sleep care, and the first thing to do is to choose an appropriate pillow. This article will share the experience of choosing a cushion for the elderly that you need to consider when buying a pillow to bring a comfortable, relaxing, and refreshing sleep.
1. Choose Pillow Material With Excellent Stiffness And Elasticity
Usually, people think that soft cushions will make it easier for older people to fall asleep, but this is not valid. Because when the pillow is too thin, it will make it difficult to sleep, leading to headaches and neck fatigue. Therefore, when choosing to buy pads for the elderly, you need to pay attention and only buy products with sufficient hardness, high elasticity to help support the head and neck effectively.
The pillows made from cotton, natural rubber, and feathers are all suitable products to bring better sleep for the elderly. Currently, there are more pillows with therapeutic features for the elderly, they are made from natural herbs, so a lot of people like these products. However, you should not rush to follow the this style because if you do not find the right reputable source, it will be bad for the health if used long term. In particular, some herbs have an unpleasant odor that will irritate the airways, not good for the health of the older people, and do not bring good sleep.
To ensure good health for the elderly, you must also choose pillowcases with the utmost care. They must be made from safe materials, hypoallergenic to the skin, well ventilated for easy regular washing, and drying.
2. Choose A Pillow That Fits The Sleeping Posture
Usually, older people often have less flexible sleeping postures than younger people who typically keep a sleeping position throughout the night. The reason may be because long-term sleeping habits are difficult to correct or due to joint pain, so they are less active. But also because of this habit, they are often very susceptible to neck and shoulder pain.
The remedy for the above situation is to choose the right pillow design for each lying position. Currently, there are 3 common sleeping positions including: lying on his back, lying on his side, or his stomach. Each posture should use a combination of different types of pillows. For example, for people who are used to lying on their side, you should combine a head pillow, back pillow, knee pillow to ensure that their spine is straight, reducing the pressure on the bones.
3. Choose Pillows With Gentle Colors
To get the deepest sleep, the elderly need a relaxing mood. So all the colors of their sleeping environment, including the pads, have to guarantee to give them the most comfortable feeling. Do not use pads with hot colors because they will make it difficult to sleep and cause eye pain when you wake up. Also, you should not choose products with dark colors because of it not suitable for the psychology of the elderly. You should choose light colors that make them feel sleepy and easy to fall asleep.
4. Don’t Select An Old Pillow
When people age, all of their organs, including the respiratory system, are underperformed and easily affected by surrounding factors. Therefore, you absolutely should not choose the old pillow for the elderly. The old pads that have been the store for a long time may contain a lot of dust, which can seriously affect the respiratory system of the elderly.
You should also often change pillows for the elderly. Usually, a pad should not be used for more than two years.
Periods of sleep of the elderly are precious, but their sleep is also often affected by many surrounding factors. So you have to be careful when choosing pillows for them. To select the best pads, you need to pay attention to not only their health conditions but also their interests and desires.
Especially, an important thing when buying pillows is to choose the right store of prestige and quality, avoid buying inferior quality goods.
If you have any difficulties in choosing a pillow, please contact us for advice.